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Anticipatory Stress Skills based off evidence-based neuroscience
“Anticipatory Stress” occurs when we feel heightened stress before facing a challenging or uncertain situation. usually including automatic thoughts that sometimes lead to even more stress!
Things we’d never-ever-ever think…*sarcasm*…
“Ugh…we’re short staffed again. This night is going to be terrible!”
“Oh no…we have [insert name] as charge today - I might as well call in.”
“I’m open for an admission again! This is day 4 for me! I’m doomed…”
THIS SKILL CAN HELP YOU!
BUT WAIT! There’s MORE!
Are you a person who has a story of survivorship? Have you ever thought about how to turn that pain into purpose?
The Lived Experience Advocacy Toolkit for Suicide Prevention is a comprehensive resource designed to empower individuals and communities in the vital endeavor of suicide prevention.
This toolkit is uniquely enriched by the invaluable insights of those who have directly encountered the profound challenges of suicide.
